To be considered Extra Virgin, the oil must be mechanically pressed, crushing the entire olive without chemical or heat treatment.  The words, “cold pressed” refer to this lack of heat involved.  As a result of this method, the acidity is very low, less than 1%.  Health benefits are maximized, retaining the vitamins and antioxidants naturally occurring in the olive itself.  Color is green or golden, and the appearance is often cloudier than that of regular olive oil.  Even with Extra Virgin Olive Oil, quality and origin can vary.  Italy has a great solution to assure the utmost quality.  Look for...